“Do something today that your future self will thank you for.” -Sean Patrick Flanery

<aside> 🎯 Goals

• [ ] Get 8+ hours sleep every night
• [ ] Workout 4+ times every week
• [ ] 90g of Protein a day
• [x] Bench 55kg </aside>

<aside> 💡 Workout Split

Push - Biceps, Chest, Triceps

Pull - Biceps, Back, Delts

Legs - everything nigga💀

EXTRA: upper/lower body

</aside>

Weekly Workout Tracker

<aside> 🦾 Push

• Bench Press
• Chest Press
• Inclined Dumbbell Press
• Triceps Extension
• Dumbbell lateral raise
• Shoulder Press
• Pec Fly </aside>

<aside> 💪 Pull

• Preacher Curls
• Single Arm Pull Down
• Hammer Curl
• Med-Grip Lat Pull Down
• Cable Curls
• Reverse Pec Dec </aside>

<aside> 🦵 Legs

• Deadlift
• Bulgarian Squat
• Leg extensions
• Leg Press </aside>

Stats

Weight Tracker